Claustrophobia

Causes of Claustrophobia

Claustrophobia can develop due to various factors, including:

• Traumatic experiences: Past incidents, such as getting trapped in small spaces or experiencing panic in confined areas, can contribute to the development of claustrophobia.
• Genetic predisposition: A family history of anxiety disorders may increase the likelihood of developing claustrophobia.
• Learned behavior: Observing someone else displaying fear in enclosed spaces can also trigger this phobia.

Symptoms of Claustrophobia

Claustrophobia manifests both physically and emotionally. Common symptoms include:

• Sweating or trembling when faced with enclosed spaces.
• A rapid heartbeat, difficulty breathing, or dizziness.
• An intense urge to flee the situation, often leading to avoidance behavior.

These symptoms can significantly impact a person’s quality of life, making it difficult to perform daily activities or attend social gatherings.

Treatment Options at Psychiatric Clinic Dr. Jaswant Singh

At Psychiatric Clinic Dr. Jaswant Singh, we offer a range of evidence-based treatments tailored to each patient’s unique needs. Our approach focuses on helping individuals manage their symptoms and reduce their fear response. Common treatment methods include:

• Cognitive Behavioral Therapy (CBT): CBT helps patients reframe negative thoughts and develop coping mechanisms when faced with anxiety-inducing situations.
• Exposure Therapy: This gradual, controlled exposure to feared environments helps individuals become desensitized to their triggers.
• Medications: In some cases, anti-anxiety medications or antidepressants may be prescribed to manage symptoms alongside therapy.