Panic Disorders

What Are Panic Disorders?

A panic disorder is marked by recurrent, unexpected panic attacks—intense surges of fear or discomfort that peak within minutes. These attacks can involve a variety of symptoms, such as:

• Shortness of breath
• Palpitations or rapid heart rate
• Chest pain
• Dizziness or lightheadedness
• Sweating
• Feelings of unreality (derealization)
• Fear of losing control or dying

Panic attacks can feel overwhelming and terrifying, often leading individuals to avoid situations where they fear an attack might occur, which may lead to agoraphobia—a fear of being in situations where escape might be difficult.

Causes and Risk Factors

The exact cause of panic disorder is still not fully understood, but a combination of biological, psychological, and environmental factors is likely involved. Genetics can play a role, meaning a family history of panic disorders may increase risk. Major life stress, traumatic events, or significant changes, such as the death of a loved one, divorce, or job loss, may also trigger the onset of panic disorder.

How We Treat Panic Disorders

At Dr. Jaswant Singh’s Psychiatric Clinic, we offer evidence-based treatments tailored to the individual needs of our patients. The two main treatment approaches include:

1. Cognitive Behavioral Therapy (CBT): This is one of the most effective treatments for panic disorder. CBT helps patients understand the thought patterns and behaviors that trigger panic attacks and provides tools to manage these thoughts and reduce anxiety.

2. Medication: Selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines may be prescribed to help manage the symptoms of panic disorder. Dr. Singh works closely with patients to ensure the best medication is selected for their needs.

Take Control of Your Anxiety

If you or someone you know is struggling with panic attacks, the Psychiatric Clinic of Dr. Jaswant Singh is here to help. Our compassionate, experienced team is dedicated to providing the care and support you need to regain control of your life. Contact us today to schedule a consultation.