Social Phobias

What is Social Phobia?

Social phobia goes beyond normal shyness or nervousness in social settings. People suffering from this condition experience extreme anxiety in situations where they feel they are being judged, embarrassed, or scrutinized. This can include anything from public speaking, meeting new people, eating in public, or even everyday tasks like making phone calls.

Common symptoms include:

• Intense fear of being humiliated or embarrassed
• Avoidance of social situations
• Physical symptoms such as sweating, trembling, or nausea in social environments
• Difficulty speaking or making eye contact
• Constant worry about upcoming social events

Causes of Social Phobias

While the exact cause of social phobias isn’t known, a combination of genetic, environmental, and psychological factors often play a role. Family history of anxiety disorders, traumatic social experiences, and a hyperactive amygdala (the part of the brain that regulates fear) can increase the likelihood of developing social anxiety.

Treatment Options

At Psychiatric Clinic Dr. Jaswant Singh, we believe that with the right treatment, people suffering from social phobias can regain control of their lives. The most common treatment options include:

• Cognitive Behavioral Therapy (CBT): A highly effective form of therapy that helps patients recognize and change negative thought patterns and behaviors associated with social anxiety.
• Medication: Antidepressants and anti-anxiety medications can be prescribed to help manage symptoms.
• Exposure Therapy: Gradually facing feared social situations can help reduce avoidance behaviors over time.